WU: 3 RNDS
100m run, 10 PTs, 10 high hang power snatches, 10 OHS or Back squat w/ PVC
WOD: 3 RFT
400m run cash in…
20/20 single arm DB OHS 45/25
50 Russian KB swings 70/44
400m run cash out
Strength option Day 11 Russian 2×6
Post WOD: Stretch!!!!