4/22

WU: 3 RNDS
100m run, 10 PTs, 10 high hang power snatches, 10 OHS or Back squat w/ PVC

WOD: 3 RFT
400m run cash in…
20/20 single arm DB OHS 45/25
50 Russian KB swings 70/44
400m run cash out

Strength option Day 11 Russian 2×6

Post WOD: Stretch!!!!

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