monday 4/25

3 RNDS
400m job
15 BB Thrusters, 8 slow MU transitions on the rings

Strength: Back Squat
3×3 @85%
3×2 @ 90%
2×1 @95 %
Or Russian Day 12 4×4

WOD: ft 20min cap
55 burpee over bar 34OHS 96/65 21 R MU

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