4/27

WU: 3 rnds
200m run, 10 WB, 10 banded lunges from rig 5 r/l

Strength:
Front Rack lunges 3×5/5 or Russian Day 13 2×6
Strict Press 3×5

WOD: 18 min EMOM
Odd: 8 C2B
Even: 8 UB Power Snatch115/80

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