Former WOD's 4/28 by cmittel • April 27, 2016 WU: 3 RNDS 10 scap pull ups, 30 sec HS Hold, 10 lat pull downs Skill: Kipping T2B w/out losing tension-rag between feet WOD: FT Run 800m Row 1000m Run 600m Row 800m Run 400m Row 600m *Some athletes may need to start on row