WU: 3 RNDS
10 scap pull ups, 30 sec HS Hold, 10 lat pull downs
Skill: Kipping T2B w/out losing tension-rag between feet
WOD: FT
Run 800m
Row 1000m
Run 600m
Row 800m
Run 400m
Row 600m
*Some athletes may need to start on row
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