May is Squat Mechanics month

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again,

begin anew – again with the basics – this time paying closer attention.” – Greg Glassman

WU: 1 rnd
Crab Walk Forward the length of the gym
20 Mountain Climbers
Crab Walk Backward the length of the gym
20 Mountain Climbers
then
Squat Prep: 10min
8 Air Squat + 3sec pause at the bottom – arms up
8 KB Goblet Squat + 3sec pause at the bottom
8 Empty BB
* Do each set with purpose and focus on getting in the ideal position

10min Load for FS WOD
5×3 climbing to WOD weight

WOD
RX+/RX/Fitness
Part 1:
3 Front Squats AHAP
EMOM 15min
Part 2: 8 rounds :20/:10 work rest
Tabata Front Squat RX+65/45lbs RX45/35,Fitness DB