its FRIDAY 5/6

WU: 3 rnds
Run 100m
10 Wipers, 10 PVC and 10 Jumping Pullups or ring rows then do

Shoulder Mobility 5min
With a ball, trace slowly around shoulders blades both sides (go into lats too)
With a ball, roll out across pecs both sides

Skill Handstand + HSPU Practise
30sec Handstand Hold + 3 Negative Lowers at the end of that
Rest 30sec 3 rounds

WOD 15min AMRAP
RX+/5 Deficit HSPU/RX Strict HSPU/Fitness PP (can kip when fatigue)
RX+/5 Weighted C2B Pullups/RX C2B/Ring Row

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