monday 5/9

WU: 500m jog then 3 rnds
8 slo AS, 8 med cleans, 8 BE, 8 V ups

Skill review DB Squat Cleans
Def Push up standard

10min Set up for WOD then complete
6 reps of each 2-3 rounds

WOD 30min AMRAP
8 DB Squat Cleans (55/35lbs)
10 def Pushups off 25 plate
12 Box Jumps 24/20