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WU: Tabata x2
Row -1st
HB hold/BE hold-2nd

Strength Dead Lift
goal is to string together stay light4
4×10 TnG choose wgt

Skill Review Ring Holds/scale options
holds, tuck, L sit or Plank one leg

WOD 4 rounds (12min running clock)
45sec row for Cals
15sec Rest
45sec step Lunges optional wgt
15sec Rest
45sec Ring Hold…goal
15sec Rest

score your cal+lunge steps+ time on rings

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