5/12

WU 3 rounds…With a light KB:
100m Waiters Carry – KB Directly Overhead (switch at 50m)
8 KB Deadlifts
6 A KB Swings

Strength Strict Press
3×5 @ 75-80%

Skill review SDHP
HS Walk and Cherry pic practice

WOD ft
5-10-15-20-25
SDHP RX 95/65
Lateral Jumps over Barbell
RX+ 50m HS walk/ RX/10 Cherry Pickers

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