5/13 tgif

WU:
(5min) In Partners with a MB
* 10 reps of each:
Chest Throws
Overhead Throws
Side Passes
Through the Leg Throws
Situp to Throw

(10min) Knees to Elbows/Toes to Bar Work – 6 Hanging Knee Raises
6 Knees to Elbows -then 6 Toes To Bar
3-6 reps 1 K2E + 1 T2B

Prep for Clean and Jerk
5 Power Clean + 2 Split Jerk
4 Power Clean + 2 Push Jerk
3 Power Clean + 1 Split Jerk
5 Clean and Jerk (any way)

WOD 5 rounds
5 Clean and Jerk (185/125lbs)
10 K2E + T2B