saturday teams of 4

WU: school house jog
coach led mobility

WOD ft in Teams of 5 Relay Style

One partner starts at each station with the extra partner at the rope climb…

  • 1 rope climb
  • 100m Sled drag AHAP w/o stopping
  • 50 DB Step Ups (45/25lbs)
  • Row for calories
  • 1 rope climb
  • 100m sled drag
  • 50 DB Single Leg Deadlifts
  • Row for calories
  • 1 rope climb
  • 100m sled drag
  • 50 ab sit-ups
  • row for cal

Score is total cal rowed.  Rotations are relay style started by first teammate off the rope climb tagging the non working partner to start their rope climb then going to sled dragged who if finished is tagged to move on, etc…

Each athlete must complete their skill before being tagged to next skill.  Team is done when all athletes complete the entire circuit of skills….

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