WU: 5min SU/DU mobilize ankles needed
Empty BB 8 reps, GM, BS, SP, OHS
complete 2 rounds
Strength FS
1×6 @ 50%
1×6 @ 70%
4×6 @ 80%
WOD ft 3 rounds rest 1min Running clock
Row 30/20 Cals
15 Ring Dip
10 Burpee to plate
Unleash your Potential!
WU: 5min SU/DU mobilize ankles needed
Empty BB 8 reps, GM, BS, SP, OHS
complete 2 rounds
Strength FS
1×6 @ 50%
1×6 @ 70%
4×6 @ 80%
WOD ft 3 rounds rest 1min Running clock
Row 30/20 Cals
15 Ring Dip
10 Burpee to plate