Former WOD's Monday 5/16 by cmittel • May 15, 2016 WU: 5min SU/DU mobilize ankles needed Empty BB 8 reps, GM, BS, SP, OHS complete 2 rounds Strength FS 1×6 @ 50% 1×6 @ 70% 4×6 @ 80% WOD ft 3 rounds rest 1min Running clock Row 30/20 Cals 15 Ring Dip 10 Burpee to plate