5/17-tall socks!

WU:
5-1 Burpees
1-5 Air Squats
… do 5 Burpees + 1 Air Squat, 4 Burpees + 2 Air Squat…

Strength Push Press
3×5 use 85-90% of SP

WOD Prep do 3 rounds load BB after each round
start with Empty BB
3 Front Squats + 2 Squat Clean
3 Strict HSPU
3 Strict Pullups
10 lite KB
mobilize shoulders as needed btw rounds


WOD: ft
2 Rope Climbs
4 Squat Cleans 155/115lbs
8 HSPU
16 KB A Swings 1.5/1.0
32 Pullups
16 KB A Swings (24/16kg)
8 HSPU
4 Squat Cleans 155/115lbs
2 Rope Climb