WU: In partners 2rounds
While one partner performs 20 OH PVC Walking Lunges, the other Holds a Plate (10/15lbs) Directly Overhead.
While one partner performs 20 Wall Ball, the other performs Steering Wheel Turns with 15lb Plate.
Skill review OHS
load for WOD…5 reps rest then climb to wgt continue mobility btw rounds for shoulder
WOD AMRAP 16min (no racks)
15 Wall Balls (20/14lbs)
10 OH Squats (135/95lbs)
Post WOD Accumulate 2 min AS bottom then lax shoulders focus on what’s sticky