Thrs 5/19

WU:
Minute 1: 100m Run + 10 Jumping Pullups
Minute 2: 100m Run + 10 Pushups
Minute 3: 100m Run + 10 Mountain Climbers
Minute 4: 10 Jumping Pullups + 10 Pushups + 10 Mountain Climbers
Minute 5: 200m Run
Shoulder Stability/Mobility 5 sets
* Either on a Pullup Bar or on a low set of Rings
10sec Hang (loose hang) + 10sec Tight Hang (set the shoulder by squeezing scapula back and down) + 1 Pullup
Rest 30sec – 1min

Skill MU review progressions
set scale option for WOD

18-12-9
400m Run
Ring Muscle Ups
Over the Shoulder sandbag 50/25