Friday 5/20

WU: 500m row or run then do in any order
20 KB Deadlifts
10 Good Mornings
10 Back Extensions
20 Long Lateral Lunges r/l
20 KB Single Leg Deadlifts r/l

Pre WOD 15min EMOthe :90s
From 0-6min, perform 3 Deadlift to Above the Knee + 3 Deadlift every 90sec
From 6-12min, perform 2 Deadlift to Above the Knee + 2 Deadlift every 90sec
From 12-15min, perform 3 Deadlifts every 90sec

WOD nft
Part 1:
2 Above the Knee Deadlifts
2 Deadlifts
5 sets rest between
Part 2:
Deadlift 5-3-1