Former WOD's Monday 5/23 by cmittel • May 22, 2016 WU: 3 rounds 300m row 250 run Hips mobility with bands/rig Strength Box Squats 4×6 hold technique! Pre WOD 2 rounds 400m jog, last 200m every 50m accelerate WOD 200m Sprint Every 2min for 10min Rest 5min then 100m Sprint EMOM 10min