WU: 3 rounds
300m row
250 run
Hips mobility with bands/rig
Strength Box Squats
4×6 hold technique!
Pre WOD 2 rounds
400m jog, last 200m every 50m accelerate
WOD
200m Sprint
Every 2min for 10min
Rest 5min
then
100m Sprint
EMOM 10min
Unleash your Potential!
