Monday 5/23

WU: 3 rounds
300m row
250 run

Hips mobility with bands/rig

Strength Box Squats
4×6 hold technique!

Pre WOD 2 rounds
400m jog, last 200m every 50m accelerate

WOD
200m Sprint
Every 2min for 10min

Rest 5min
then
100m Sprint
EMOM 10min