5/24

WU: 5min SU/DU’s
With a PVC perform 1-2-3-4-5-6-7-8-9-10 of each movement:
Good Morning
Back squat
Cuban Press
Overhead Squat

SKill Snatch
2 rnds Bergner 3 reps each pos
shrug, hi pull, snatch, drop 3, drop 6
load for WOD wgt, 5 box jumps bwt

WOD: 3min AMRAP 5 rounds
8 Power Snatches (155/115lbs)
With time remaining of 3min, perform
AMRAP:
DU’s