Brain Cancer Awareness Month

WU: 8 rnds Tabata style (4min)
:20s :10 rest switch after each skill
JJ, AS, Push Ups, BE

Pre WOD 20min
complete 5 reps DL, BS, GtOH
load after complete all 3 movements


WOD “Lauriel” We Honor her FIGHT!
For Time: (20 minute cap)
23 Deadlifts 155/105
23 Handstand Pushups
23 Back Squats (no rack) “
23 Burpees
23 Ground-to-Overhead “

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