Teams 2 ladder up

WU: murph teaser…
100m jog
3 Pull ups, 5 PU, 10 AS
200m jog
repeat skills
300m jog repeat skills


Mobility/load for WOD

WOD 20 min AMRAP
HSPU/OH Squat Ladder
Team mate 1 performs 1 HSPU/1OH Squat (135/95lbs)
Team mate 2 performs 1 HSPU/1 OH Squat
Team mate 1 performs 2 HSPU/2 OH Squat
Team mate 2 performs 2 HSPU/2 OH Squat
keep climbing ladder….