5/31 Squat month ends

WU: 5min SU’s/DU’s/TU’s
5min mobility….

Pre WOD
(10min) Prep for Back Squats
10 Reps with empty Barbell
8 Reps
6 Reps
5 Reps x 3
* Add load each round.

WOD nft
Back Squats 5-5-3-3-1-1-(10 @70%)

Post WOD burner 8min EMOM
ODD min 12 Burpee
EVEN min 15 V ups