6/3 STRONG Friday

WU:
Perform will relatively high intensity to get warm!
40 Mountain Climbers
20 Jumping Jacks
10 Burpees
5 Inchworms + 5 Pushups each Inchworm descent

Pre WOD alternate load reps for DL and BP
start light 10 reps, load 8, load 6….

WOD ft (depends on bar share)
10-9-8-7-6-5-4-3-2-1
1.5 BW Deadlift
3/4 BW Bench Pres