Test on….June 6

WU: 500m jog

10min Shoulder mobility

ME Test: choose Skill Pull ups or CtB
2x ME rest 3 min between

Pre WOD empty BB
Bergner 2 cycles at 3 reps
take time load up complete
do 5 reps of Clean and jerk then Snatch

Pre WOD 6min EMOM use WOD weight dial in technique
Odd: 3 Clean and Jerk
Even: 3 Snatch

WOD: ft
Benchmark Workout Jerk Snatcher
20 Clean and Jerk 95/65
20 Snatch

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