WU: 500m jog
10min Shoulder mobility
ME Test: choose Skill Pull ups or CtB
2x ME rest 3 min between
Pre WOD empty BB
Bergner 2 cycles at 3 reps
take time load up complete
do 5 reps of Clean and jerk then Snatch
Pre WOD 6min EMOM use WOD weight dial in technique
Odd: 3 Clean and Jerk
Even: 3 Snatch
WOD: ft
Benchmark Workout Jerk Snatcher
20 Clean and Jerk 95/65
20 Snatch