Former WOD's 6/9 by cmittel • June 8, 2016 WU: DU’s 5min unbroken sets 5-10-15-20-25-20-15-10-5 4x 100m single arm FC increase weight each time WOD: 20min AMRAP 40 Double Unders 100m 1 Arm Farmers Carry 55/35 200m Run