6/10 Fitness Test#3

WU: 12min EMOM
with a MB perform:
25 MB Front Squats/ 5 Pushups
25 MB Squat Cleans/ 5 Jumping Jacks
25 Wall Balls/ 5 Lateral Over the Ball Jumps
25 MB Situps/ 6 MB Russian twists

Skill Review/practice
MU or Ring Dip

Pre Wod FS load
3×5 climbing to WOD wgt

Benchmark Workout
WOD: Pain Optional EMOM 12min
3 Front Squat (185/125lbs)
AMRAP Ring Dip for the remaining minute