CF Games Regional 3-Team

WU: 800 m jog, last 250 mobility

Coach led with PVC or empty BB
Burgener Warmup + Skills and Drills (OH Squat-Snatch Balances-Snatch Drops)

Then, with a Barbell Review:
Hang Power Snatch – then work down the leg to the ground
OH Squat
Full Snatch

10min Teams of 3 practice
3 reps each load to start weight

WOD:
10-10-10 Snatches, 95/65lb
8-8-8 Snatches, 115/75lb
6-6-6 Snatches, 135/85lb
4-4-4 Snatches, 155/105lb
2-2-2 Snatches, 175/115lb

or
In groups of 3 perform:
3min AMRAP Power Snatch
3min AMRAP Overhead Squat
3min AMRAP Power Snatch
* One person works— one person holds a
plate over their head while one person
rests.