Monday 6/13

WU:(use a light MB)
Min 1: 10 Air Squats + 10 Lunges
Min 2: 10 MB Squats + 10 MB Lunges
Min 3: 10 MB Cleans + 10 MB OH Lunges
Min 4: 10 Wall Ball + 10 Jumping Lunges
Min 5: Max set Wall Ball

Skill Review/Scale Options
Pistol, Box Pistol, Band Pistol

Skill Parallete Pass Throughs off plates or box

WOD 18min AMRAP
3min Wall Ball (20/14lbs)
2min Pistols
1min Parallete PT
3 Rounds