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WU: 5min SU/DU/TU’s
2 rounds Y, T, W’s
Strength Power Clean
Empty BB Bergner as class
3 x 5 reps
2 x 3 reps Get HAP, above WOD wgt
btw sets PC Lat retrac’s on Rig,
Kip progressions
WOD: Outcast AMRAP 16min
5 Power Cleans (155/115lbs)
8 Pull-ups
30 Double Unders