6/14-Fitness #4

    WU: 5min SU/DU/TU’s
    2 rounds Y, T, W’s

    Strength Power Clean
    Empty BB Bergner as class
    3 x 5 reps
    2 x 3 reps Get HAP, above WOD wgt

    btw sets PC Lat retrac’s on Rig,
    Kip progressions

    WOD: Outcast AMRAP 16min
    5 Power Cleans (155/115lbs)
    8 Pull-ups
    30 Double Unders