6/15-Pieces of “Hog Hoist”

WU: 500m jog
2 rnds of
10 V ups, 20 r/l step lunges, 10 AS

Strength Back Squat
3×10 @ 60%

Skill review
K2E, Box Jumps, Rope Climbs, Hog Hoist

WOD: Hog Hoist
Team Competitors run as Standards all others…
(cap solo 11 min team 15m), complete in any order
100 DU’s
75BS 95/65
50 Box Jumps
25 Abmat SU
10 Rope climbs or 10 Hog Hoists