5k WHAT???

WU: in partners
250m row/10 slo mo burpees
250 row/:45s HS hold
250m row/ :45s plank

WOD 5k row ft

Choice strength or skill

Strength Strict Press or Snatch Balance 5×3 climbing to 85%

Skill Practice
10 Inverted Burpees
100ft Handstand Walking
5 + Practise Headstand Holds
– Use abmats under the head.
– Start with them with bent knees/legs in a crouch support and work them up to a straight headstand. Scale UP to a Headstand to Pushup.