Friday

WU: mini Tabata 8min rotate each time
JJ/MC/AS/Push ups

PVC 10 reps of each 2 rounds
Good Mornings
Cuban Press
Behind the Back PVC lift

Strength Dead Lift
2×6..60%,70% then 4×6@80%

WOD: 5rft
20 Air Squats
15 Deadlifts (135/95lbs)
10 Push Press (135/95lbs)