Monday 6/20

WU: 50 SU’s, 50 Du’s 3 rnds
Leg mobility btw, leg swings, ankle flex

Strength HSC and Jerk review
empty BB drills
Prep for Part A
1×5 HSC/Jerk
3×3
3×1 load each round


WOD 2 Part
A- 10min to find
1 Rep Hang S Clean and Jerk
5min rest then
B-1 Mile Run ft