6/21-Chewbacca

WU:(10min) Station rotations for 1min each:
Row
Air Squats
Good Mornings
Inchworm + 2 Pushups
Spidermans
2 rounds


Skill review/practice each

WOD: ft
Benchmark Workout
Chewbacca
1km Row
40 Wall Balls (20/14lbs)
40 Box Jumps (24/20-inch)
30 Ring Pushups
40 KB Swing (24/16kgs)
50 MB Clean
1km Row

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