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WU:200 SU
Every 30sec perform 3 Overhead Squats with a PVC then do
50 PVC Overhead Squats – done controlled and wellSkill Review S Snatch/ P Snatch Empty BB


Strength S Snatch/ P Snatch
2×6 P Snatch work to wgt for WOD then
3×3 S Snatch climbing

WOD:
From 0-3min perform:
80 DU
From 3-6min perform:
40 DU
10 Squat Snatch (115/75lbs)
From 6-9min perform:
20 DU
5 Squat Snatch
2 Rounds
From 9-12min perform:
AMRAP Power Snatch (85/55lbs)

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