6/23

BBD Athletes Rest Day or Mobility

WU: 5 rounds change skill after each row
250m row
15 each- AS, PVC GM, PVC OHS, abmat SU, dips

Strength 5-3-1 Strict Press

WOD: ft 10 Rnds
Part 2:
3 P Press @ 5rep load
5 Toes to Bar