Former WOD's 6/23 by cmittel • June 22, 2016 BBD Athletes Rest Day or Mobility WU: 5 rounds change skill after each row 250m row 15 each- AS, PVC GM, PVC OHS, abmat SU, dips Strength 5-3-1 Strict Press WOD: ft 10 Rnds Part 2: 3 P Press @ 5rep load 5 Toes to Bar