Good Luck CF BC Athletes…Kick butt at the Bacon Beatdownbbdfulllogo

5am, 6:15 and 7:30am Classes only.
Reminder Box is Closed Saturday, watch FB for competition updates!

WU: 400m jog w/MB
10 min leg mobility bands, focus hips

Skill review Burpee to target

WOD: 25min AMRAP
200m Run with MB (20/14lbs)
100m Run
15 Burpee to 6″ target
25m Walking Lunge

Post navigation