Monday 6/27

WU: 400m jog
10 each MB clean, MB FS, MB PP


Skill review practice
T2B, Thruster-empty BB drills and load

WOD: Benchmark Workout Fitness Test #8
5 BB Push Press
(75/55lbs)
6 Toes to Bar
7 Thruster (75/55lbs)
EMOM for as long as
possible
If you fail to complete 18 reps in 1min, drop reps and stay on the EMOM through 10min…

POST WOD foam roll, mobility

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