6/30

WU:
100 SU/100 DU mobility then repeat

9min EMOM (no bands scale as needed)
min 1 10 Box Step ups 24/20
min 2 6-10 S Pull ups
min 3 6-10 S Dips

Skill practice
MU’s/ L-sit Pull ups
scale as needed coach assisted

WOD: 20min AMRAP
3 High Box Jumps 30/24
2 L-Sit Pullups
1 Strict Muscle Up