July 5

WU:(5min) Get Warm Dance
Stop Music and do….Coach called skill
Then:
8-10 reps of each:
Plate Squats — look through the hole of the plate with straight arms.
Plate Presses
Plate OH Squat —
Plate Steering Wheels eye level the whole time.

Strength OHS and Snatch
empty BB drills then
3 OH Squats + 3 Power Snatches
5 Rounds climbing

WOD: ft
18-12-6
OH Squat (115/75lbs)
Burpee
Rest 5min
21-15-9
Power Snatch (115/75lbs)
Burpee