WU: As a group, jog 400m to warm up.
*Leg Swings (10 right leg front-to-back, left, right side, left side)
*Ankle Rotations (10 right and left ankle, clockwise and counter clockwise)
*Knee Touches (3x 3-5sec each leg) into wall (toe 4+ inches from wall) to warm Achilles
Strength Dead Lift
1×6 @50%, 1×6@ 60% 3×6@ 70%
50m Sled drag Sprint AHAP