WU: As a group, jog 400m to warm up.
Dynamic Flexibility
*Leg Swings (10 right leg front-to-back, left, right side, left side)
*Ankle Rotations (10 right and left ankle, clockwise and counter clockwise)
*Knee Touches (3x 3-5sec each leg) into wall (toe 4+ inches from wall) to warm Achilles

Strength Dead Lift
1×6 @50%, 1×6@ 60% 3×6@ 70%

WOD: ft
100m Sprint
Rest 1min
50m Sled drag Sprint AHAP
Rest 2min
5 Rounds

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