7/7

WU:
In Partners, with an empty barbell:
While Partner 1 Runs 200m, Partner 2 performs:
6 Deadlifts
6 Presses
6 Bent Over Rows
2 rounds, find good positiong

Accessory Shoulder Prep
Band Complex: internal Rotation/External Rotation + Stretches Lats/Pecs
Hold Back Bridge for 1min
2 x Max Hold with Heavy Set of DB’s with 30sec rest between sets

Pre WOD Strength
2×5 reps Press + Bent Over Row
3×3 reps Press + Bent Over Row
Rest between movements climbing

WOD: nft Press rest BOR cycles
Press
3-3-3-3-3
Bent Over Barbell Row
3-3-3-3-3

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