tgif 7/8

WU: JJ Skills
10 Singles – 1 Double Under
9 Singles – 2 Double Under
8 Singles – 3 Double Unders
…to 1 SU and 10 DU
try to perform entire series unbroken

Pre WOD 6min EMOM
Min 1: 5 Air Squats + 5 Burpee Wall Ball/Burpees for Fitness
Min 2: 5-10 Unbroken Wall Ball (you choose the reps)
Min 3: 5 MB Situps

WOD ft
30 Double Unders
10 Burpee Wall Balls
3 Rounds
2min rest
30 Double Unders
15 Wall Balls
3 Rounds
2min rest
50 Double Unders
25 MB Situps
3 Rounds

Post WOD 2min r/l wall couch stretch hip flexors