relay style partner fun

WU: Deck of Cards!
Hearts = Burpees
Clubs = Air Squats
Spades = push ups
Diamonds = situps
Coach draws card…10minutes

Prep for Workout – In Partners
100m Buddy Carry practice
3 Rope Climbs attempts each
6 Strict Pullups
3 tire flips

WOD ft 
Partner Workout:
200m Buddy Carry
10 Rope Climbs(u go I go)
400m Run (both run)
20 Tire flips
400m Run
30 Pull ups
200m Buddy Carry

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