Monday 7/11

WU: partner 3 rounds
200m row while partner does
8-10 reps of AS, V ups, MB cleans

Strength P Clean loading
1 x 8 Reps
1 x 6 Reps
1 x 4 Reps
1 x 2 Reps
3 x 1 Rep – Last set AHAP

Between sets do :30ses HS Holds on wall or Pike Holds on box

WOD:
2-4-6-8-10
Heavy Power Clean (185/135lbs)
10-8-6-4-2
Strict HSPU