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WU: groups 3
complete the following rounds of skills
partner 1-AB ride
partner 2-inch worms+5PU
partner 3-PVC GM/OH
Perform 1min each then :45s, :30sec

Strength Snatch/OHS
Burgener Warm Up with a empty BB
2 x 3 Hang Power Snatch + 3 OH Squat
* Use empty barbell for these two sets.
3 x 4 Hang Power Snatch + 4 OH Squat
climb to WOD weight

WOD:

5min Assault Bike/Row for cal Then:

  • 5 Hang Power Snatch 135/95
  • 5 OH Squat

5 Rounds Then:

  • 3 min Assualt Bike/Rower

Stagger start to use bikes or sub Rower
score is total cal ride/row

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