WU: groups 3
complete the following rounds of skills
partner 1-AB ride
partner 2-inch worms+5PU
partner 3-PVC GM/OH
Perform 1min each then :45s, :30sec
Strength Snatch/OHS
Burgener Warm Up with a empty BB
2 x 3 Hang Power Snatch + 3 OH Squat
* Use empty barbell for these two sets.
3 x 4 Hang Power Snatch + 4 OH Squat
climb to WOD weight
WOD:
5min Assault Bike/Row for cal Then:
- 5 Hang Power Snatch 135/95
- 5 OH Squat
5 Rounds Then:
- 3 min Assualt Bike/Rower
Stagger start to use bikes or sub Rower
score is total cal ride/row