7/15

WU: 5min SU/DU
then in partners lite MB toss
8 each of
chest pass, OH, side, backwards.

Shoulder Prep.
Y’s, T’s and W’s 8 reps each

Strength Strict Press
3×5 climb each set

WOD: ft 20min cap
9 Shoulder to Overhead (95/65lbs)
18 Pushups
6 Shoulder to Overhead (135/95lbs)
12 Pushups
3 Shoulder to Overhead (155/115lbs)
6 Pushups
3 Rounds

Post WOD Strength DL 3×10 @%60