7/16-Trio

WU: 800m jog
mobility

WOD: ft
Row 250m
50 SDHP (95/65lbs)
50 KB Swing (24/16kg)
Row 500m
60 SDHP
60 KB Swing
Row 750m
75 SDHP
75 KB Swing
Row 1km
90 SDHP
90 KB Swing
all athletes must do each row, other two
work thru reps u go I go…

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