7/20

WU: Partner Row switch every 2min
Non rower-6-Spiderman, 6 lateral lunge, 6-scissor kicks

WOD: 24min running clock
Min 1: 15/10 Cal Row
Min 2: 10 DB Power Cleans (55/35lbs) TnG
Min 3: 16 Jumping Lunges (8r/l)
Min 4: Rest
6 Rounds

Post WOD Strength
Back Squat
4×10 (unbroken goal)
choose weight 60-70%

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