7/21

WU: 500m jog
2 rnds with SB lite weight
8 reps of- FS, OHS, PP, SUps

Skill Prep and Review
KB Snatch
start with 2 hand swing, then one hand, work turnover punch
Ring Push ups
SM range of motion open hips

WOD: 21-18-15-12-9
Ball Slams
Ring Pushups
KB Snatches (24/16kg)

Post navigation