CF Games underway…

WU: 10min cardio your choice
jog using 500m turn around, row or AB
Coach Led mobility

CF Games Team Event BearCat Style

WOD in partners ft  21-15-9 

  • Dead Lifts 225/155 
  • Synchronized Burpees

Then complete 30 Wall Walks

Each partner must complete 21-15-9 DL before doing the synchronized burpees

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